Wisdom Integration Coaching * Breathwork
A practice you can
follow all the way down.
Two short practices to take with you. I'll explain them first then the practice starts at 1:40 mark.
This is an introduction for you to take these two practices and use them on your own. The first regulating breath practice is helpful to utilize anytime. Remember to lengthen your exhale longer than your inhale. You may find that you need to breath longer than is instructed. Trust what you need and take the time you need to be fully present.
*Skip the intro and jump intro breathing at 1:40 mark. If I were to instruct you on ejust one breath, it would be the first practice. Anytime you pause and need to come back to yourself, use the Regulating Breath Practice: 4 beats inhale, suck in more air, pause 4 beats, exhale 8 beats.
Before you begin
Don't practice while driving, standing, or in water. If you're pregnant, or living with a cardiovascular condition, epilepsy, glaucoma, or significant psychiatric history, talk to your doctor before you try this. Have water nearby, and somewhere soft to land.